Our Services
Strength workout
Strength training, often known as strength workout, is the practice of performing physical exercises that are intended to increase strength and endurance. It is frequently related with weight lifting.
yoga classes
Yoga is a practice that involves both the mind and the body. Yoga approaches vary in how they mix physical postures, breathing techniques, meditation, and relaxation. Movement, meditation, and breathing practices are used to promote mental and physical well-being.
Cross fit
Cross Fit is a strength and conditioning workout that consists of functional movement performed at a high intensity level. It is a type of high intensity interval training. These are acts that you do in your daily life, such as crouching, tugging, pushing, and so on.
cardio
Cardio is any sort of exercise that raises your heart rate and maintains it for an extended amount of time. As you begin to breathe faster and more deeply, your respiratory system will begin to work harder. Jumping rope, running stairs, walking, rowing, bicycling, and endurance training are all great cardio workouts for losing weight.
boxing classes
Most boxing courses are divided into three rounds, each of which includes an aggressive aerobic warm up, boxing with intervals of bodyweight exercises, and, of course, core work. All three rounds are extremely difficult and will leave you drenched in perspiration from head to toe. Boxing for fitness is also a wonderful cardio exercise. It can help to build bones and muscles, burn more calories, and improve one’s mood.
sessions
Whether you want to burn fat or gain muscles. We offer an array of different fitness sessions to meet the dynamic needs of our clients. If you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you.
Sessions we provide Zumba, Aerobics, Yoga, Tabata, and HIIT workout
high intensity interval (hit)
High-intensity interval training (HIIT) is a training method that involves alternating short bursts of high or explosive anaerobic exercise with brief rest intervals till exhaustion. It refers to workouts that alternate between hard-charging intervals in which a person’s heart rate hits at least 80% of its maximum capacity for one to five minutes, followed by times of rest or less strenuous exercise.
special yoga classes for pregnant women
Yoga is an exceptionally safe and beneficial activity for pregnant women since it can help prepare your body for labor and delivery in addition to offering relief throughout pregnancy. For pregnant women, prenatal yoga, hatha yoga, and restorative yoga are the best options.
Tabata
Tabata is a high-intensity interval training (HIIT) workout that raises your heart rate and burns a lot of calories in a short period of time. Tabata increases athletic performance and glucose metabolism while also acting as a great fat-burning stimulus.
Sessions we provide Zumba, Aerobics, Yoga, Tabata, and HIIT workout
Strength Workout
Yoga classes
cross fit
cardio
boxing classes
sessions
high intensity interval training (hit)
Special yoga classes
for pregnant ladies
Nutrition product & assistance
frequently asked questions
We have made our gym the most simplest as we can, so that our clients can make the most out of it within reasonable rates. We opted to invest in latest technological machines and equipment for you. This low-cost initiatives help us to design great memberships for our clients.
There are three easy methods to join us. One is via our official website, via whatsapp and by your physical presence. You are welcome to visit us and enroll yourself in one of the best emerging gym.
There is no catch; instead, we seek to provide you with low costs and flexible contract options while also offering you with access to the largest, best-equipped, and most enjoyable gyms.
No, there is no hard and fast rule to pay advance of 12 months. Our client’s satisfaction and easiness is our upmost priority. You can pay on monthly basis.
Yes, we do have a day pass facility to entertain our clients. The pass have some specific charges which need to be paid.
North Nazimabad block F branch:
- 07:00 AM to 11:00 AM Males and
- 12:00 PM to 05:00 PM only ladies.
- 06:00 PM to 01:00 AM Males and
Ayesha Manzil branch:
- 09:00 AM to 08:00 PM Ladies only.
Minimum age to join our or any other gym should be 18 years. However, we also have under 18 gym sessions, specifically designed as per capacity and strength level of those children. Do reach out to us via our reception to know for more details.
You can make your payment via debit or credit card. We also accept cash payments. You can pay as per your preference.
North Nazimabad block F branch is for both male and females, however, Ayesha Manzil branch is only for ladies. Both are the best so only ladies can choose one of these 2 branches as per their easiness.
Yes, as soon as you join, you may pick up your membership card from reception. At all of our locations, we maintain the greatest level of security, which includes biometrics and a photo that is linked to our membership database. Through our card and biometric entry gates system, you can secure your admission to the gym at any time.
Once you join us, you have to clear joining fees. The amount of fees varies upon ongoing promotions or deals at your joining time. Your joining fees is used to cover the initial administration costs associated with setting up a new membership and recurring payment agreement.
Yes, we provide showers, lockers, toilets and changing facilities in each branch of GYMHOLICS.
Yes, we assist and guide every new member about the rules and regulations, usage and operation of different machines, and any other question a person may have.
Yes, we provide generous parking space allotted for our gym members only.
As per ongoing pandemic, we took every safety measure so that health of our clients may not be in danger. Together, we can make this place a healthy environment.
Yes. All of our branches have an excellent range of free weights.
We believe that fitness is for everyone irrespective of any gender discrimination. We have co as well as separate place to exercise for both males and females, in our North Nazimabad branch.
We have the latest technological machines and equipment for our clients. These include high spec cardio, strength equipment and free weights.
Yes, our branch located at Ayesha Manzil is for the females only. It have an extensive range of cardio, strength and free weight equipment. There, we have only female instructors and trainers.
Yes, we do have ongoing scheduled classes, led by our internationally certified trainers. You can enroll in any of them by confirming the type of session being discussed in class and time of class.
Yes, we do have personal trainers, which include males as well as females. All are internationally certified.
Yes, we do allow freelance training along with personal training. Our criteria of trainer selection is very tough as we want to provide our clients with the best of training. We only hire trainers who have prior experience as a sports trainer, have the necessary certifications and insurance, and have completed our thorough selection process.
Yes, if a person remains absent for 3 months without informing, then his/her membership will be cancelled.
Yes, we have an option of freezing a membership. But you have to let us know for that.
Yes, we have an option of freezing a membership. But you have to let us know for that.
Any Other Question?
Don’t hesitate to ask